Description
Ingredient
- 1 packet tomato Sauce (38g)
- 250ml (1 cup) rapidly boiling water, to make up the sauce
- 2 potatoes, peeled, boiled and mashed
- 600g hake, cooked and flaked
- 250ml (1 cup) frozen mixed vegetables, defrosted
- 2 eggs, beaten
- 375 ml (1½ cups) dry breadcrumbs
- sunflower oil, for frying
- lemon wedges, to serve
Vegetarian
Replace the fish in this recipe with other veggies of your choice. Sweetcorn, spring onions and grated carrots or baby marrow work well.
Family Friendly
Invite the kids to help with dinner by showing them how to form the mixture into neat patties. Fishcakes are an excellent protein-rich snack for children: how about making a double batch so you can pop some leftovers into lunch boxes the next day?
